Jeet Kune Do Benefits – Advantages of Learning This Martial Art


Jeet Kune Do is a martial art that was created by the legendary Bruce Lee in the late 1960s. It translates to “Way of the Intercepting Fist” and is a modification of various traditional martial arts, predominantly the Chinese system of fighting called Wing Chun, in addition to Western style boxing and fencing. There are quite a few advantages to learning this particular martial art, and they flow from Bruce Lee’s belief that a fighter should never be bound by traditional rules and should instead be able to make use of any technique that suits the situation.

Jeet Kune Do is notable in that it encourages adaptability to any situation. It is relatively easy to defend oneself from attackers when one is trained to use react to the situation at hand instead of relying on fixed techniques. In fact, this is the perfect martial art for street fighting. Further, this fighting style can be practiced by people of all ages and levels of physical fitness since the fighting style is very subtle and requires the fighter to do feints that put the opponent off guard and to conserve energy whilst fighting. The main benefit of this martial art is that it is perfect for regular people who want to feel safe as they go about their daily lives.

Another benefit of learning this style of fighting is that it improves balance and flexibility instead of merely focusing on power. As a result, the person who practices it benefits from improved co-ordination. He or she will also have improved mental focus and agility from having to quickly adapt to changing situations. Over time, the person will also notice increased mind-body harmony. A person who practices this martial art regularly will also gain a great deal of self-confidence that comes from the ability to look after oneself. Finally, this style of fighting can also help a person stay fit and healthy.

Jeet Kune Do is without doubt a very good martial art to learn but one has to dedicate time and energy to excelling in it. It is necessary to get trained from a reliable and experienced teacher or else one might miss out on the nuances of this fighting style. It is safe to say that a person who has taken the trouble to learn this martial art properly and to practice it often will be fairly unbeatable in a street fight.

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